Tag: lipid metabolism

3 Levels of Benefits

Posted by RS Queen on November 21, 2016September 11, 2019

There are a lot of resistant starch stories floating around – it is sometimes hard to know what to believe. Plant-based groups emphasize food sources like beans, green bananas and cooked and potato salad but refuse to consider resistant starch supplements. Paleo bloggers emphasize supplements of raw potato starch but will not eat foods with Read More …

3 Types of Digestive Benefits from Resistant Starch

Posted by RS Queen on May 27, 2015November 5, 2016

It goes without saying that dietary fiber is good for digestive health. Everybody knows it, so what’s left to say? Resistant starch is a type of dietary fiber, so it’s good for digestive health. In reality, this is just the beginning of the story and if this is all you know about resistant starch, settle Read More …