Tag: insulin response

Raw Banana Starch – Yes or No?

Green bananas are rich in resistant starch

Raw Banana Flour is now being promoted as a natural source of resistant starch. At first glance, it seems to be an ideal ingredient for supplementation. Maybe, maybe not… There are a few caveats to consider: 1.  Under-ripe bananas are an excellent source of resistant starch, but as the bananas ripen, the starch naturally converts Read More …