Starch is one of the most abundant foods in the world and has been a primary food component in every diet known to man and beast. As our food is processed, however, the starch in our diets became more easily digestible and contains much less resistant starch and dietary fiber. Most raw starch in plants Read More …
Tag: constipation
3 Types of Digestive Benefits from Resistant Starch
It goes without saying that dietary fiber is good for digestive health. Everybody knows it, so what’s left to say? Resistant starch is a type of dietary fiber, so it’s good for digestive health. In reality, this is just the beginning of the story and if this is all you know about resistant starch, settle Read More …