It has long been speculated that resistant starch (RS) may help to prevent colorectal cancer (due to the supporting information described below). However, cancer clinical trials are exceedingly expensive, require a lot of time and are rarely done. After more than 25 years of investigations, researchers at the University of Newcastle hit the jackpot – Read More …
Category: Health Benefits
RS and Cardiovascular Disease
A huge discovery has been made by Dr. Francine Marques and her colleagues at the Baker Heart and Diabetes Institute in Australia. A new international animal study demonstrated that the lack of prebiotic fiber leads to hypertension and cardiovascular disease, (Kaye, et al. Circulation 2020). I was very happy to see that they utilized resistant Read More …
Resistant Starch, Butyrate and Gut Barrier Integrity
The importance of intestinal fermentation by the microbiota in human health is now indisputable. One particular area emerging as a hallmark of intestinal and overall health is intestinal barrier function. (Odenwald & Turner 2017) The intestinal barrier has the dual task of letting nutrients in while keeping the microbes and the remaining contents of the Read More …
Ancestral Starch
Starch has always been part of our food. It was a major component in ancestral diets and it is still a major in today’s food. In fact, starch-based foods constitute the five largest food crops around the world: maize, wheat, rice and potatoes and bananas. Notwithstanding stories and claims by advocates of the Paleolithic and Read More …
Healthy Metabolism
Resistant starch has many benefits – it’s hard to break it down and isolate just one benefit. There is an entire cascade of effects – you cannot stop with just one. Depending upon the underlying metabolic condition, individuals may experience different benefits following consumption of resistant starch. The good news is that with resistant starch, Read More …
Kidney Health
Most people are not focused on their kidneys. From a consumer wellness perspective, kidney health isn’t a “thing” at all. It probably should be, given the rapid growth of kidney disease in older populations. Chronic Kidney Disease (CKD) currently affects 30 million American adults, (15% of US adults). Adults with diabetes, high blood pressure or Read More …
FDA Announces Health Claim for Resistant Starch
The US Food and Drug Administration just approved a Level “C” Qualified Health Claim that resistant cornstarch reduces the risk of type 2 diabetes. Click here for the link to the FDA site with this announcement. This is a huge development that happened in a quick 13 years, as the first clinical trial was published Read More …
3 Levels of Benefits
There are a lot of resistant starch stories floating around – it is sometimes hard to know what to believe. Plant-based groups emphasize food sources like beans, green bananas and cooked and potato salad but refuse to consider resistant starch supplements. Paleo bloggers emphasize supplements of raw potato starch but will not eat foods with Read More …
Ask the FDA to Rule on Resistant Starch Petition
Today, 1 out of every 3 American adults have Prediabetes with 15-30% expected to develop Type 2 Diabetes within 5 years. Without intervention, half will develop Type 2 Diabetes within 10 years. This means that the number of people with Type 2 Diabetes will be doubled or quadrupled in the near future, with disastrous consequences Read More …
FDA Delays Decision on Resistant Starch Petition
The U.S. Food and Drug Administration has been evaluating a health claim petition that resistant starch from high amylose corn may help to reduce the risk of Type 2 Diabetes for more than 19 months. According to information posted on the FDA’s website, the FDA has once again extended the deadline for a decision to Read More …