Category: Health Benefits

3 Levels of Benefits

3 Levels of Resistant Starch Benefits

There are a lot of resistant starch stories floating around – it is sometimes hard to know what to believe. Plant-based groups emphasize food sources like beans, green bananas and cooked and potato salad but refuse to consider resistant starch supplements. Paleo bloggers emphasize supplements of raw potato starch but will not eat foods with Read More …

Resistant Starch in Foods

Once you’ve become interested in the health benefits of resistant starch (RS), you are going to want to know where to get it. Just like “If You Give a Mouse a Cookie” by Laura Numeroff. (That mouse now wants a glass of milk, if you don’t remember the popular children’s story.) I do not know Read More …