The U.S. Food and Drug Administration has been evaluating a health claim petition that resistant starch from high amylose corn may help to reduce the risk of Type 2 Diabetes for more than 19 months. According to information posted on the FDA’s website, the FDA has once again extended the deadline for a decision to Read More …
Author: RS Queen
Top 27 Science-Based Benefits of Resistant Starch
Starch is one of the most abundant foods in the world and has been a primary food component in every diet known to man and beast. As our food is processed, however, the starch in our diets became more easily digestible and contains much less resistant starch and dietary fiber. Most raw starch in plants Read More …
New wheat and rice resistant starch
The story of resistant starch continues to evolve. It is exciting to see new natural food sources of RS2 resistant starch emerge. Hopefully they will have a wider variety of taste and process tolerance than previously available. Wheat The United States Department of Agriculture has been developing wheat hybrids with higher levels of resistant starch. Read More …
Rosalie’s Story – Reversing Diabetes with Resistant Starch and Whole Grains
Rosalie Misco posted a wonderful article in the Natures Pathway magazine titled “How will you choose to live with diabetes or prediabetes?” Her remarkable story exemplifies why I am so bullish on resistant starch. Rosalie was diagnosed with diabetes twenty years ago. She wanted to make better choices with regards to her diet and lifestyle Read More …
3 Types of Aging Benefits from Resistant Starch
A new resistant starch review paper explains how numerous studies point to healthy aging benefits. While it focuses on mostly animal studies, it’s still intriguing. There are 3 types of healthy aging benefits described in this review paper: Improved muscular motor coordination Normalized eating patterns and appetite Improved disposal of nitrogen and reduction of uremic Read More …
Weight Loss Benefits of Resistant Starch
The use of resistant starch to help manage weight is not an automatic success. If it is added to the diet without a focus on weight management, people do not lose weight. For example – participants consumed 40 grams/day of resistant starch as a supplement for 12 weeks without losing weight in Johnston DM 2010. Read More …
Resistant Starch Petition for Reduced Risk of Diabetes Health Claim
In March of 2015, Ingredion Incorporated submitted a health claim petition to the U.S. Food and Drug Administration (FDA) that Hi-maize resistant starch, manufactured by Ingredion, helps to reduce the risk of type 2 diabetes. This is huge news, as only the most serious and best scientific evidence supports health claim petitions. As you would Read More …
Potential Anti-Aging Benefits of Resistant Starch
Aging sucks! Right? One of my friends says that aging is not for sissies, and I agree wholeheartedly. The older we get, we increasingly appreciate the vigor of youth, and sometimes wish that we could return to that vigor. But while, there is no “fountain of youth”, there may be ways to slow down the Read More …
Resistant Starch in Foods
Once you’ve become interested in the health benefits of resistant starch (RS), you are going to want to know where to get it. Just like “If You Give a Mouse a Cookie” by Laura Numeroff. (That mouse now wants a glass of milk, if you don’t remember the popular children’s story.) I do not know Read More …
Resistant Starch, Weight and Body Fat
A lot of people are looking for help with controlling their weight. With focus and determination, people can lose weight, but they have a much harder time in maintaining the lower weight. Either they did not learn to eat healthy foods or they got tired of their diet plan and slid back into older eating Read More …